The Happiness Institute Sydney
A checklist of positive steps towards ultimate happiness.
What is happiness? Happiness is a term that covers a range of positive emotions. Ultimately it means different things to different people; it’s an entirely subjective experience. For some, the experience of happiness is one of predominately “high arousal” feelings such as joy and excitement; for others, it involves more “low arousal”, but equally important, emotions such as calm, contentment, peace and tranquillity. Download PDF